At Urban Rec Fraser Valley, we are here to provide you with a place where you can connect with your community in an active, social, and fun way. Being active not only brings the benefits of physical health, but also emotional, mental, and social health. Joining an adult Urban Rec Fraser Valley recreational sports league is a great way to contribute to your overall health without even realizing you’re doing it! Join us in a safe and fun community playing with like-minded people. We’re here to make exercise not feel like a chore.
Getting active shouldn’t feel like something you have to do, it should be something you want to do. Urban Rec Fraser Valley leagues are the perfect opportunity to hit your movement goals in a fun way. Our goal is to provide you with the answer to the question, what MOVES you?
Urban Rec offers coed basketball leagues that play in various locations across the Fraser Valley. Games are played in 1-hour time slots once a week.
Teams are divided into different divisions where possible based on relative skill level to maximize fun and challenge! See you on the court.
Urban Rec Fraser Valley will be offering beach volleyball leagues (coed 4’s and coed 6’s- sorry, no 2’s volleyball) at our Surrey location on Sundays and Thursdays. Please note, if you register for Sundays, that means you will only play on Sundays and same goes for Thursdays.
For more information and to register, please click on Learn More or on one of the registration buttons below.
Coed floor hockey leagues played with plastic sticks provided by Urban Rec mean a fun experience for novice and experienced players alike! Register a team to play 4-on-4 (including a goalie) in Surrey.
For more information and to register, please click on Learn More or on one of the registration buttons below.
We are pleased to announce the return of indoor volleyball! As we return, we ask that you are patient as we begin to acquire facilities and are able to get leagues up and running in various locations across the Fraser Valley.
Please note, all teams that register must be able to play in any of the time slots for that league as they may be scheduled in any of the available time slots for that league as the season progresses.
For more information and to register, please click on Learn More or on one of the registration buttons below.
Each team gets a chance to experience playing a variety of coed team sports during the course of the season.
For more information and to register, please click on Learn More or on one of the registration buttons below.
New in 2025, Urban Rec will be offering Pickleball leagues for our members in the Surrey area.
This fun racket sport is perfect for anyone looking to have some fun, be social, and get some exercise.
Fore more information, please clikc on Learn More or on one of the registration buttons below.
One of our most popular sports year-round, our coed 7-on-7 soccer leagues are played in variety of locations around the Fraser Valley. Currently registration is open for the Surrey locations. Each league is location- and night-specific, although some locations offer leagues on more nights of the week than others. These leagues do tend to sell out quite quickly each season, so please check the registration information carefully so that you don’t miss out on the next season of play!
For more information and to register, please click on Learn More or on one of the registration buttons below.
Urban Rec Fraser Valley is proud to offer the MaxFun Softball league – currently offered in Surrey, but soon to be offered in various locations across the Fraser Valley.
The MaxFun league is a coed league with 10 players in the field requiring a minimum of 4 women and 1 man if fielding a full lineup. New this year, Urban Rec staff will set up and take down the bases at each diamond.
For more information and to register, please click on Learn More or on one of the registration buttons below.
Play to have fun and make new friends. Being social and getting exercise improves overall quality of life and makes you a better person (Please disregard if you're already perfect).
Play to stay active and physically fit all the while enjoying it. Urban Rec leagues are not like running on a treadmill. You aren't a hamster but wouldn't it be fun to drink out of an upside-down watering system.
Play because your professional career didn't take off and you still have competitive streak that needs to be satisfied.
(Please note: skill levels are taken into consideration so all the hyperactive jocks / jockettes are in their own league.)
Play because science says it will make you happy. Exercise makes your body release endorphins. Endorphins reduce pain and trigger positive feelings!
Play because you love the game. Speaking of love, maybe you'll meet your next significant other?
(Disclaimer: Urban Rec takes no responsibility for any romantic connections made as a result of joining a team. We aren't love gurus)
Urban Rec coed basketball leagues will be offered in various locations across the Fraser Valley. Thse fun, social leagues are open to all skill levels. All teams are co-ed and teams will play in one-hour time slots once a week.
We’ll supply the court if you supply the team!
Learn MoreAs beach volleyball is an outdoor sport and it has been known to rain occasionally in the Fraser Valley, we have to let you know that ALL OF OUR BEACH LEAGUES WILL RUN RAIN OR SHINE - Only in EXCEPTIONAL weather circumstances will leagues be cancelled. On extreme weather days, your team captain will receive an email a minimum of 2 hours before your game time if your game has been cancelled. You can also check our instagram page @urbanrecfv for updates.
Urban Rec Fraser Valley currently offers beach volleyball in Surrey and we are continuing to expand to other regions throughout the Fraser Valley. Do you have a location where you love to play beach volleyball? Let us know by email [email protected] and we can check to see if it is available for booking!
Urban Rec operates outdoor volleyball starting in mid-April and finishing up in early September. Seasons are 7-10 weeks in length (depending on location and night of play) including playoffs. The first night of play each season may be a seeding night to help determine which pool a team will be initially placed in, although additional re-seeding is done during the season as warranted by Urban Rec.
Learn MoreUrban Rec is proud to bring back the good old hockey game. Urban Rec coed floor hockey leagues are played out of multiple gyms on any particular night. When playing in Urban Rec floor hockey you will play one hour long game each week on the same night each week - you just have to pick the night you want to play. Urban Rec is currently offering Coed 4-on-4 (including the goalie) in Surrey
Teams are required to have at least one male and one female on the floor at all times.
Urban Rec supplies all sticks and balls. Teams are responsible for supplying their own goalie equipment (including a mask or helmet with full facial protection).
Learn MoreUrban Rec Indoor Coed Volleyball Leagues are played in several locations. When playing in Urban Rec indoor coed (6 players including at least 2 women and 1 man on the court) volleyball, you will play on the same night each week - you just have to pick the night you want to play. All skill levels are welcome and teams will be placed into pools based on relative skill levels (not necessarily the skill level registered at). All teams must be able to play in any of the time slots due to the possibility of reseeding.
*NOTE- teams may be placed initially in any of the time slots at Urban Rec’s discretion, regardless of what level is selected by the team when registering. Teams may be scheduled in different time slots throughout the season- if this happens, a team’s start time will change. For this reason, all teams must be available to play in any of the time slots on their night of play.*
Learn MoreUrban Rec presents coed multi-sport (at least 1 woman and 1 man on the court) at Betty Huff Elementary School in Surrey.
Have you always wanted to play a sport with Urban Rec, but were not sure which sport you liked best?
Then multi-sport is for you - your team will play a variety of sports over the season, with most sports being played twice.
Teams may play the following the sports- click on each sport to go that sport's page on our website (see the drop-down list to the right of this webpage) and you can check out the rules (some sports may be modifed slightly for indoor play). Please note that the actual sports included in the multi-sport league may differ based on Urban Rec's discretion.
Learn MoreCome play one of the fastest growing sports that is fun for pepole of all ages and skill levels – Pickleball!
This fun racket sport is played between teams of two players. Teams are ‘open’ and there are no requirements for minimum number of men or women.
Urban Rec will supply the nets and balls, but participants will be responsible for brining their own rackets.
Learn MoreUrban Rec Coed Outdoor Soccer- play the world's game! Urban Rec is proud to offer coed 7-a-side soccer at various locations across the Fraser Valley.
A complete starting lineup consists of 7 players; 6 players on the field including a minimum of 2 women and 1 man, and 1 goalkeeper.
When playing in Urban Rec Coed Outdoor Soccer, you will play one hour-long game on the same night each week - you just have to pick the night you want to play. Each game has two 25-minute halves. Teams must be able to play in any of the time slots as the schedule will vary from week to week.
Learn MoreUrban Rec Fraser Valley is proud to offer the MaxFun Softball league – currently offered in Surrey, but soon to be offered in various locations across the Fraser Valley.
The MaxFun league is a coed league with 10 players in the field requiring a minimum of 4 women and 1 man if fielding a full lineup.
Learn More
…meeting great people, staying active and having a great time.
Joining Urban Rec was one of the best life choices I’ve ever made. Not only has it reduced my Netflix intake, I’ve met a lot of great people who also love to stay active and more importantly, have a good time! If you’re looking for a league that offers a healthy dose of friendly competition or if you’re more the chill type and just want to play for kicks, Urban Rec has it all. See you on the court!
...Urban Rec allows me to stay active and have fun regardless of the season.
I’ve been a participant and an Event Coordinator with Urban Rec for over 8 years. I’ve met amazing new people and worked with a dynamic team of volunteers. As an Event Coordinator, it’s exciting to meet the new and returning participants each season. Being the main point of contact for my leagues, I provide a warm smile to greet the teams and get them excited to play each night. It’s great to watch teams, friendships, and even relationships grow.
I’ve played my favourite sports, learned new ones, attended lots of fun parties, and made life-long friends. Where else can you meet young, fit, like-minded people? Urban Rec is more than just sports – it’s a lifestyle defining what’s it’s like to live and play in Vancouver!
...rec sports keep us active, it's something fun we can do together, and we meet so many amazing people.
Learn More
...rec sports keep us active, it's something fun we can do together, and we meet so many amazing people.
Two years ago, we started a home business together as a couple. After a lot of hard work, the business is doing great and we're finally able to take some time for ourselves. We joined Urban Rec to get back into shape and maybe meet some new friends. We were blown away by the amount of amazing people we've met and how quickly rec sports (particularly softball) has become part of our weekly lifestyle.
Our Social League is just like any one of our sports leagues. It encourages interaction, fun, and social activity! But instead of scoring goals/points/downs you get to go enjoy spending time with your team off the playing field. Whether it’s a night out at a local establishment, receiving discounts on food and drink, or doing a bike tour on the local trails, we guarantee you’ll have a good time. Studies show that the more you know your team, the better the chances of you working together effectively and winning!
Stay tuned for upcoming events and opportunities to get social!